by Steve Sievert

This feature is a continuation of the "Beginners Beat" column in the December 2001 issue of Runner Triathlete News. To get the full scoop on developing a devastating kick, pick up a copy of the December issue of Runner Triathlete News.

Take a common sense approach to training, add a dash of moderation, sprinkle with a little luck, and you have a surefire recipe for injury-prevention.

Well, if you're like many of us, sometimes you just run out of that third ingredient, which means you might, at some point, face life without running - a least for a little while.

So how do you stay motivated and upbeat when you're forced off the road? You start by focusing on the fact that this is a temporary detour on your road to good health. While some running injuries can be severe, most can be overcome without having to spend too much time on the sidelines.

The first step in maintaining a positive frame of mind is to determine what activity you can do. Be sure to ask your doctor if doing some cross training is acceptable. Many times, cycling, swimming, weight training or water running can be pursued without aggravating the existing running-related malady.

Another helpful strategy is to continue to focus on a goal. Whether it's running a race, taking a running-related trip or making plans with a friend, staying focused can provide you with the motivation you need to take care of the injury in order to get back on the road as quickly as possible.