by Steve Sievert

This feature is a continuation of the "Beginners Beat" column in the March 2002 issue of Runner Triathlete News. To get the full scoop on the weighty issue of Clydesdale and Filly racing, pick up a copy of the March issue of Runner Triathlete News.

One of the most common ailments afflicting beginners is shinsplints.

Shinsplints is a general term referring to any type of pain or discomfort in the shin area.

The pain can be muscular, which usually doesn't last too long, or it can be related to a stress fracture, which is obviously a whole lot more severe.

The main reason many beginners experience pain in the shin area is because they are embarking on an exercise program after a long period of inactivity. This leaves the legs weak and, in some cases, with a lack of muscle balance.

The less severe type of shinsplints, involving muscles or tissues in the leg, can be treated with ice, anti-inflammatory, over-the-counter medications and rest.

While you're taking a break from running, try a simple exercise to improve muscle balance. The exercise is a type of leg extension that is easily done on a specially designed piece of equipment at your local health club.

If you are without access to the gym, pick up some ankle weights and do the exercise at home.

Wrap a weight around the ankle, then sit in a kitchen or dining room chair. Extend the leg out so it's parallel to the floor. Perform three sets of 15 a few times a week.

This method always has been successful for me.