This feature is a continuation of the "Beginners Beat" column in the April 2003 issue of Runner Triathlete News. To get the full scoop on the dangers of the sun, pick up a copy of the April issue of Runner Triathlete News. Subscribe to RTN today!

Slip on a t-shirt - especially between 11:00 a.m. - 3:00 p.m. when the sun is at its hottest. If you are near water, be aware of the reflection of the sun from the surface.

Slap on a hat - A light colored or white hat is best, since those color retain the least amount of heat. Children should always wear brimmed hats because peaked hats leave the neck and ears exposed.

Slop on some suncream - always purchase a sun cream that says it protects against UVA and UVB. Keep an eye on your skin as sun cream can rub off, even waterproof products can come off when swimming. Remember children have thinner, more delicate skin than adults and are at a higher risk of burning.

Sunburn is painful and can lead to deadly skin cancers - it's a very good reason to prevent it.