by Steve Sievert

This feature is a continuation of the "Beginners Beat" column in the July 2002 issue of Runner Triathlete News. To get the full scoop on running jargon, pick up a copy of the July issue of Runner Triathlete News.

In the July installment of Beginners Beat, we took a look at some terms and language unique to running. Without question, running has its share of idioms that might make you pause, scratch your head and say, "Huh?"

Cool down is one of my favorites.

You'll hear this term bandied about by runners after track workouts and races. "Cool down" is used to describe jogging another mile or two after finishing a race or the most difficult portion of a workout. To me, this term never really made sense.

You just finished a workout in which you pushed, sweat and sweat some more. When you finish running, finish. It shouldn't be called a "cool down;" it should be called "let's run some more." After all, you aren't going to cool off; you're just going to sweat some more.

Just finish!