by Steve Sievert

This feature is a continuation of the "Beginners Beat" column in the November 2002 issue of Runner Triathlete News. To get the full scoop on proper running form, pick up a copy of the November issue of Runner Triathlete News.

We fell asleep writing the November installment of Beginners Beat.

After all, research shows that people who exercise have an easier time falling asleep and get a better quality of sleep than our sedentary brethren.

I could be the poster child for the "Runners Make Better Sleepers" campaign. I can fall asleep standing up. Although the jury's still out as to whether that's due to exercise or constant exhaustion!

Anyway, experts are pretty much in agreement that exercise increases one's sleep-ability. But what about the changes our bodily clock encounters when we're on the go.

In today's fast-paced, always-on, 24/7 society, can we manage work, family, exercise and travel?

Jetting around the world, or the country for that matter, can wreak havoc with the bodily clock. After a three-hour flight from here to there, should we run, nap or call it a day altogether?

Although the urge will be great to nap in this scenario, sleep experts suggest avoiding putting head to pillow until your usual bedtime in the new time zone.

Plus a run shortly after landing or driving a significant distance can help shake off some of the travel rust and get the body energized a bit, provided it's not already close to bedtime.