by Steve Sievert

This feature is a continuation of the "Beginners Beat" column in the September 2002 issue of Runner Triathlete News. To get the full scoop on proper running form, pick up a copy of the September issue of Runner Triathlete News.

If you are having a hard time getting off the couch or away from the computer to inject exercise into your life, online coaching services have been created to inspire you to get started without ever leaving the easy chair.

One of these Web sites, Myicoach.com, has witnessed a significant increase in traffic since President Bush recently called on Americans to get more active.

Perhaps it's my cynical side taking over, but isn't it just a bit ironic that people are turning to a service accessible from a computer for advice on getting fit. Part of the reason that we're an overweight country is that we spend too much time at the computer.

OK, I'll remove my cynical cap for a minute to extol the power of the Web and its link to fitness improvement.

Services such as Myicoach.com have a place in the fitness community and should serve as a resource for aspiring athletes; however, they shouldn't become a replacement for real live instruction.

Much like the RTN Beginners Beat column, these services and Web sites should offer information and guidance and suggest, not dictate.

Clearly, this country needs all the resources it can get. After all, according to government statistics, physical inactivity contributes to 300,000 preventable deaths a year in the United States.

It's time we all spend a little less time in that easy chair.