by JoAnn Dahlkoetter, Ph.D.

This article is a continuation of the "Sports Psychology" column in the December issue of Runner Triathlete News. For complete details on keeping a positive perspective, please pick up a copy of the December 2001 edition of Runner Triathlete News.

The world's best athletes find opportunities in almost every conceivable situation. Out of adversity they find reasons to be enthusiastic and forward moving. You can learn to adopt the same strategies as these champions. The key is to develop a positive perspective that allows you to find the advantage in everything. There are a variety of powerful techniques to prompt and maintain a positive attitude. You can fill your environment with images of your goals and aspirations.

When Ingrid Kristienson wanted to run as fast as Joan Benoit Samuelson, she put up a poster of Joan in front of her treadmill, and focused on her image every day as she trained. Ingrid subsequently broke the world record in the marathon.

You can also write down ten of your favorite affirmations (positive self-statements) and post them on your desk, computer, mirror, or night stand. Position them where you can view them every day. You can also put up inspirational quotations, or reminders of your short-term and long-term goals. Keep a log book of your progress and reward yourself even for small steps toward your achievements.

The important thing is to surround yourself with positive cues for success and fulfillment. Once you begin this process, you will be able switch into a positive gear and remain grounded there most of the time.