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Runner Triathlete News [
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jess
3/04/2003
20:40:16
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 Subject: I.T. Band Injury
IP: Logged
Message:
Please advise what warm up or strength training exercises are recommended.
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september
3/11/2003
09:09:04
| RE: I.T. Band Injury
IP: Logged
Message:
Jess, go to www.julstro.com - Julie Donnelly will answer all your questions about injuries, etc. on her forum. She is a massage therapist who focuses on athletic injuries. I had some problems and she told me about some easy at home stretches and therapy
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