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Runner Triathlete News [
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-Tex
7/26/2001
17:03:42
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 Subject: Ironman Training Tips
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Message:
For all the IM newbies out there, or old-timers, who are doing their first 'full triathlon,' are there any secrets that you IM vetrans have?
Is fueling the main issue during the race? What is the longest run needed? What is the longest brick workout? If you're well trained, what is the minimum number of weeks needed to get ready?
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