Beginners Beat Articles

• Vitamins: Yea or Nay?
  
• Running Defined: cooldown
  
• Great speed sessions for the track
  
• Simple planning will have you race ready (and injury free)
  
• Should you mix running and walking?
  
• The skinny on the shinny: avoiding shinsplints
  
• A new spin on an old workout
  
• Running out of time: training options when time is limited
  
• Injury Activities: staying focused and motivated during down time
  
• Surging to a successful finish
  
• Knowing when to say when
  
• Pre-race Primer: getting ready for race day
  
• Get with the Schedule
  
• Time: is it your worst enemy?
  
• Mastering the fine art of drinking while running
  
• The three best workouts for beginners